Fitness training exercises make your muscles stronger. Some examples are Yoga, lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” “When it comes to eating right and exercising, there is no 'I'll start tomorrow'.” “It never gets easier, you just get better.”
Our PT trainers works with the student on a consistent basis either individually or in a group setting. This can be provided in the therapy room, playground, or any other location where the student needs to practice motor skills. For younger children, physical activity during playtime helps with the development of motor skills, which is responsible for helping them master the basic movements they need for everyday life.
